Sun16.12 Mon17.12 Tue18.12 Wed19.12 Thu20.12 Fri21.12 Sat22.12
LAB - STRENGTH - LEGS & ABS Jade 06:30 60 MINUTES
LAB - CONDITIONING - LEGS & ABS Jade 11:00 60 MINUTES
LAB - STRENGTH - LEGS & ABS Hendrik 17:00 60 MINUTES
BLACK - LEGS & ABS Hendrik 18:00 55 MINUTES
LAB - CONDITIONING - LEGS & ABS TJ 19:00 60 MINUTES
BLACK - LEGS & ABS Hendrik 20:00 55 MINUTES
 
BLACK BLITZ - FULL BODY Amy 06:30 45 MINUTES
LAB - STRENGTH - FULL BODY Amy 11:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 17:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Amy 18:00 60 MINUTES
BLACK - CHRISTMAS SPECIAL Jade 19:00 55 MINUTES
LAB - STRENGTH - FULL BODY Amy 20:00 60 MINUTES
 
BLACK BLITZ - UPPER BODY Jade 06:30 45 MINUTES
BLACK - *LADIES ONLY* FULL BODY Amy 17:00 55 MINUTES
BLACK UPPER BODY Hendrik 19:00 55 MINUTES
LAB - CONDITIONING - UPPER BODY & ABS Hendrik 20:00 60 MINUTES
 
LAB - CONDITIONING - LEGS & BUTT Amy 06:30 60 MINUTES
LAB - STRENGTH - LEGS & BUTT Amy 11:00 60 MINUTES
LAB - CONDITIONING - LEGS & BUTT Amy 17:00 60 MINUTES
LAB - CONDITIONING - LEGS & BUTT Amy 18:00 60 MINUTES
BLACK - LEGS, BUTT & ABS TJ 19:00 55 MINUTES
LAB - STRENGTH - LEGS & BUTT Hendrik 20:00 60 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 06:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 07:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 11:00 60 MINUTES
BLACK - FULL BODY TJ 17:30 55 MINUTES
 
BLACK - FULL BODY Dylan 08:30 55 MINUTES
BLACK - FULL BODY Dylan 09:40 55 MINUTES
BLACK - FULL BODY Tala 10:50 55 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 09:30 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 10:30 60 MINUTES
BLACK - ABS Tala 16:00 55 MINUTES