Fri22.11 Sat23.11 Sun24.11 Mon25.11 Tue26.11 Wed27.11 Thu28.11
   
BLACK - LEGS & ABS Hendrik 18:00 55 MINUTES
BLACK - LEGS & ABS Hendrik 20:00 55 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 17:45 60 MINUTES
LAB - STRENGTH - FULL BODY Hendrik 20:00 60 MINUTES
 
LAB - STRENGTH - UPPER BODY & ABS W Hendrik 17:45 60 MINUTES
LAB - STRENGTH - UPPER BODY & ABS W Hendrik 19:00 60 MINUTES
 
LAB - CONDITIONING - LEGS & BUTT Hendrik 17:45 60 MINUTES
LAB - STRENGTH - LEGS & BUTT Hendrik 20:00 60 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 06:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 07:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 11:00 60 MINUTES