Sun23.12 Mon24.12 Tue25.12 Wed26.12 Thu27.12 Fri28.12 Sat29.12
LAB - STRENGTH - LEGS & ABS Jade 06:30 60 MINUTES
LAB - CONDITIONING - LEGS & ABS Jade 11:00 60 MINUTES
LAB - STRENGTH - LEGS & ABS Hendrik 17:00 60 MINUTES
BLACK - LEGS & ABS Hendrik 18:00 55 MINUTES
LAB - CONDITIONING - LEGS & ABS TJ 19:00 60 MINUTES
BLACK - LEGS & ABS Hendrik 20:00 55 MINUTES
 
BLACK BLITZ - FULL BODY Amy 06:30 45 MINUTES
LAB - STRENGTH - FULL BODY Amy 11:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 17:00 60 MINUTES
LAB - CONDITIONING - FULL BODY Amy 18:00 60 MINUTES
BLACK - CHRISTMAS SPECIAL Jade 19:00 55 MINUTES
LAB - STRENGTH - FULL BODY Amy 20:00 60 MINUTES
 
 
BLACK - LEGS, BUTT & ABS Hendrik 17:00 55 MINUTES
LAB - CONDITIONING - LEGS & BUTT Hendrik 18:00 60 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 06:30 60 MINUTES
BLACK - FULL BODY Jade 17:30 55 MINUTES
 
BLACK - FULL BODY Amy 09:30 55 MINUTES
BLACK - FULL BODY Amy 10:30 55 MINUTES
 
LAB - CONDITIONING - FULL BODY Hendrik 09:30 60 MINUTES
LAB - CONDITIONING - FULL BODY Hendrik 10:30 60 MINUTES